Class Focus
Each session blends Tai Chi, Qi Gong, and complementary practices designed to build strength, flexibility, balance, cardiovascular health, memory, and relaxation.
Tai Chi Instruction on Vashon-Maury Islands
Tai Chi is a moving meditation. It brings strength, flexibility, and focus while improving memory. Lyn Solander has practiced Tai Chi since 1980 and has offered instruction on Vashon and Maury Islands since 1985.
Lyn's classes are taught outdoors and begin at 10:00 AM. Contact Lyn for more information.
Classes are $85/month or $15/class. Text 206.409.8034 for directions or details.
Local Community
Classes are rooted in the island community and held in welcoming locations that support all experience levels, from first-time students to long-term practitioners.
Contact
Email lyn@vashontaichi.com or call 206.409.8034 to ask about availability, directions, and upcoming sessions.